About Yoga And Meditation

Yoga & Meditation means which shows you reality and brings you near the reality and truth. The development of Yoga & Meditation can be traced back to over 5,000 years ago, but some researchers think that Yoga & Meditation may be up to 10,000 years old.

Over the time, the chanting of OM has popularised even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits. The OM mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra modern and busy life and if you read these 9 benefits of chanting the powerful “OM” mantra, you will get motivated to try this OM therapy for yourself:

  • Helps Reduce Stress
  • Improves Concentration
  • Sets Your Mood Right
  • Strengthens Spinal Cord
  • Helps In Detoxifying Your Body
  • Takes Care Of Your Heart & Digestive System
  • Helps In Getting You Enough Sleep
  • Enables You To Have Control Over Your Feelings
  • Helps You In Getting Rid Of Negativity

Your soul that drives away the negativity and helps you in interacting with positive people only. You automatically start distinguishing between negative and positive things.

Importance of Yoga & Meditation: Yoga & Meditation is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body’. Man is a physical, mental and spiritual being; Yoga & Meditation helps promote a balanced development of all the three.

Yogic and Meditational exercises recharge the body with cosmic energy and facilitate:

Attainment of perfect equilibrium and harmony.

Promotes self- healing.

Removes negative blocks from the mind and toxins from the body.

Enhances personal power.

Increases self-awareness.

Helps in attention, focus and concentration, especially important for children.

Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Daily Programs in Ashram

Rising at 4.30 Am:   Yoga sadhana
5.30 (6.00) Am :   Surya Namaskar & Pranayama
8.00 Am :   Breakfast
9.00 Am:   Clear Thinking Program
12.00 Am :   To De Stress Program
14.00 Pm:   Lunch
17.30 (18.00) Pm :   Ashtanga Yoga

A Promise Message From Yoga

I will help to rediscover oneself rough the ancient and rational discipline of Yoga, which encompasses all aspects of life in order to balance mind, body and spirit. I will enhance the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner through the time proven approaches of Hatha yoga, Raja yoga and Kriya yoga. Come enjoy the healing powers of Yoga at one of the most traditional yoga with me and:

  • Increase your physical fitness and general health.
  • Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
  • Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
  • Experience spiritual growth and development.
  • Strengthen your meditation practice.
  • Increase in flexibility.
  • Aquire discipline.
  • Be given opportunities to discover the true self and synchronicity with universal truths.
  • Spread happiness and pleasure in your life and in the lives of others.
  • Increase energy and enthusiasm in your daily life.
  • Develop confidence and will power.

Our New Project

Thank you for supporting the Spiritual Home for Yogis!

You may use the following information for making a donation to the yogis Ashram. Your donations are welcome for any or all of the following –

  • Upkeep, Development, Infrastructure and Expansion of the Ashram.
  • Feeding Program
  • Sponsorship for Yoga course or spiritual course
  • Education for illiterate people
  • Free medical aid for poor and sick people
  • Self supporting skills and vocational training projects
  • Humanitarian aid and financial help for people in need
Donate Now

Our Products

Tulsi Mala
(Sacred Garland)

Ganga Jal
(Holy Water)

Gugal Dhoop
(Natural Fragrance Smoke)

Yoga in India



Yoga & Meditation Program

INDIA

From 10 August to 17 August 2022

USD 787 per person (This is is tentative price.Please send your travel date for final prices)

For more details and program please write us on

Write us  : yogainindiaa@gmail.com

Accompanied by Gold Medallist Teacher – Anirudh

Contact Information:

Consultant: Anirudh
Email:    yogainindiaa@gmail.com


Key Points of Program:

  • Clear Thinking Program
    		•
  • De Stress Program
    		•
  • body cleaning guided class
    		•
  • Self Strength Program
    		•
  • Mindfull Yoga Program
    		•
  • Laughing Yoga
    		•
  • Physical Health Program
    		•
  • Increased Energy Program
    		•
  • Improved Relationships Program
    		•
  • Mantra recitation Program
    		•
  • Breath Program
    		•
  • Classical Yoga
    		•
  • Surya Namaskar &Pranayama
    		•
  • Ashtanga Yoga
    		•
  • Banynan Tree Spa
    		•

    Trip Information:

  • Yoga and Meditation teacher will accompany the group.
    		•
  • Teach will be on your disposal for questions/answers sessions.
    		•
  • Special Ayurveda classes during tour.
    		•
  • 01 Complementary Ayurveda massage for group members.
    		•
  • Free class of Home Ayurvedic Program.
    		•
  • All natural oils are used during spa.
    		•

    Inclusions :

  • Accommodation in a sharing double or Twin room (Check-in is 1400 hrs and checkout 12 noon. Early check-in and late checkout are subject to availability).
    		•
  • All meals ( Breakfast, Lunch and Dinner)
    		•
  • Services of our representative for all arrival and departure transfers to assist you at the airports
    		•
  • All transfers and sightseeing by a chauffeur driven private air-conditioned vehicle
    		•
  • Services of English speaking guide during sightseeing as specified in the itinerary.
    		•
  • Entrance fees to all monuments during sightseeing as specified in your itinerary.
    		•
  • 02 Complimentary ½ litre water bottle in a day.
    		•

    Does not includes:

  • International flight cost
    		•
  • Any expenses of a personal nature like laundry, telephone calls, beverages, gratuities etc.
    		•
  • Camera fees at monuments and other places of interest.
    		•
  • Travel Insurance.
    		•
  • Visa Fee for India
    		•
  • All expenses of personal nature
    		•

    Departure from your country

    Arrival Delhi

    Meeting & assistance upon arrival in Delhi, our company representative will be at airport for your warm welcome. You will be transferred to your hotel by a private chauffeur-driven air-conditioned vehicle.

    Check-in at Hotel Vivanta by Taj or similar for 1 night.

    Delhi has seen the rise and fall of many empires and each dyansty of Kings has left behind monuments and memories to commemorate the grandeur of bygone days.  Very few cities in the world offer such diversity in architectrual styels as Delhi. The Old city of Delhi today stands as an epitome of the whole history of Indo-Islamic architecture.

    Day 1
    7:00
    Classical Yoga    		 8:00
    Surya Namaskar & Pranayama    		 09:00
    Clear Thinking Program OR Increased Energy Program
    09:30
    Breakfast    		 09:30
    Breakfast    		 14:00
    Lunch
    15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:00 Dinner 22:00 Lights off  
    Ayurveda Treatment as per clients availability and timing

    Morning enjoy transformation and meditation session.

    Late morning old Delhi sightseeing includes Jamma Masjid, the largest mosque in India constructed in 1656. Raj Ghat -The cremation site of Mahatama Gandhi and enjoy heritage rickshw ride in Old Shajanabad ; Chandani Chowk bazaar and drive past the Red Fort built by Shah Jehan in 1648.

     Afternoon leave for visit to Humayun’s Tomb built in 16th January by Humayun’s widowed queen Haji Begum.  Drive past safdarjang tomb, Lakshmi Narayan Temple, Embassy area,  Rashtrapati Bhawan and the Parliament building.

    Day 2
    7:00
    Classical Yoga    		 8:00
    Surya Namaskar &Pranayama    		 09:00
    To De Stress Program OR Physical Health Program
    09:30
    Breakfast    		 14:00
    Lunch    		 15:30
    Tea break
    17:00
    Ashtanga Yoga    		 18:00
    Meditation    		 19:00
    Dinner
    22:00
    Lights off    		    
    Ayurveda Treatment as per clients availability and timing

    Morning transfer to New Delhi railway station to board Shatabdi Express for Agra. Breakfast will be served in the train.

    Departure Delhi                         Shatabdi Express                                          0600 hours

                                                           (Air conditioned chair car)

    Arrival Agra                                                                                                     0810 hours

    Meeting, assistance on arrival and start your visit to Agra Fort before check in.

    (Agra grew in prominence under the rule of the Mughal Empire in 1526, reaching its zenith between 1556 and 1658, under the successive rules of Akbar, Shah Jehan and Jehangir.  Akbar’s reign was memorable in the city’s history when it became a leading centre of art, science, commerce and culture, drawing intellectuals and artists to its Darbars and Havelis).

    Checkin at hotel Crystal Sarovar Premier, Agra; Taj view room (or similar)

    Afternoon visit Taj Mahal. (Which is essentially one man’s monumental testimony to Love, has become synonymous not only with this city but with India as a whole.  The mausoleum was built by Shah Jehan for his Empress Mumtaz Mahal.  The construction is believed to have taken 22 years to complete with over 20,000 craftsmen working round the clock.  The design and construction is said to be that of the legendary archi- tect, Ustad Ahamad Lahori.  The 17th century Taj  Mahal is a marble mausoleum built by Shah Jehan for his Empress Mumtaz Mahal.  The construction is believed to have taken 22 years to complete with over 20,000 craftsmen working round the clock. However many images you may have seen of the Taj Mahal, the reality is still breathtaking, its scale stupendous and its surface ever changing with the light).

    Day 3
    17:00
    Ashtanga Yoga    		 18:00
    Meditation    		 19:00
    Dinner    		 22:00
    Lights off
           
    Ayurveda Treatment as per clients availability and timing

    Morning Board train till Delhi and then drive to Yoga city Kurukshetra.

    Day 4
    18:00
    Meditation    		 19:30
    Dinner    		 22:00
    Lights off
         
     Ayurveda Treatment as per clients availability and timing

    Early morning wake-up for Yoga and Meditation advance yoga classes near the temple and 5000 years old tree. After breakfast visit Yoga and Meditation school where you can see how Yoga and Meditation has become part of life.

    Enjoy lunch with students of school and questions and answers session with school Yoga guru that helps you to give more tips on Yoga and Meditation to use your daily life.

    Ayurveda Treatment as per clients availability and timing
    Day 5
    7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:30
    Breakfast    		 10:30
    Discussing on Veda OR Breath Program
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:30
    Dinner    		 22:00
    Lights off    		    

    Visit Temples and Indian joint  family of around 25 members are living together in one house followed by Yoga and Meditation in temple.

    Day 6
    7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:00
    Mindfull Yoga Program    		 09:30
    Breakfast
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:00
    Dinner    		 22:00
    Lights off    		    
    Ayurveda Treatment as per clients availability and timing

    Day 7
    7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:00
    Laughing exercise    		 09:30
    Breakfast
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    Ayurveda Treatment as per clients availability and timing

    Late night board train for your country.


    Yoga Tour to Bhutan



    Yoga & Meditation Program

    BHUTAN

    From 23 August to 29 August 2022

    ( This is tentative price. Please send your travel date for final price)

    USD 390 per day for 1 person traveler
    USD 380 per day per person for 2 people travelling together.
    USD 350 per day per person for group with 3 or more

    For more details and program please write us on

    Write us  : yogainindiaa@gmail.com

    Accompanied by Gold Medallist Teacher – Anirudh

    Contact Information:

    Consultant: Anirudh
    E-MAIL:    yogainindiaa@gmail.com

    Bhutan often referred to as ‘Land of the Thunder Dragon’ or ‘the last Shangri La’ on earth, is situated in the lap of Eastern Himalayas between India and the People’s Republic of China. Covering an area of 38,394 sq km, the tiny Himalayan Kingdom is one of the most isolated nations in the world. Spectacular mountain terrain, varied flora and fauna, ancient Bhutan Buddhist monasteries, and magnificent landscape of Bhutan have made it an exemplar tourist destination. Bhutan is bestowed with rich bio-diversity harboring around 300 medicinal herbs and 165 endangered species. Each part of Bhutan has its own historical, geographical, cultural, traditional and religious significance.

    With its beautiful and largely unspoiled Himalayan setting, its rich flora and fauna and its vibrant Buddhist culture, Bhutan really is an idyllic place to visit.


    Key Points of Program:

  • Clear Thinking Program
    		•
  • De Stress Program
    		•
  • body cleaning guided class
    		•
  • Self Strength Program
    		•
  • Mindfull Yoga Program
    		•
  • Laughing Yoga
    		•
  • Physical Health Program
    		•
  • Increased Energy Program
    		•
  • Improved Relationships Program
    		•
  • Mantra recitation Program
    		•
  • Breath Program
    		•
  • Classical Yoga
    		•
  • Surya Namaskar &Pranayama
    		•
  • Ashtanga Yoga
    		•
  • Banyan Tree Spa
    		•

    Trip Information:

  • Yoga and Meditation teacher will accompany the group.
    		•
  • Teach will be on your disposal for questions/answers sessions
    		•
  • Special Ayurveda classes during tour.
    		•
  • 01 Complementary Ayurveda massage for group members.
    		•
  • Free class of Home Ayurvedic Program.
    		•

    Cost Includes:

  • Daily 02 hours AM and PM Yoga & Meditations session for Gold Medalist instructor from India.
    		•
  • 3 stars categories hotel twin sharing room
    		•
  • All meals
    		•
  • Government royalty (70 USD Daily)
    		•
  • Entrance fees, visa (50 USD Onetime Payment)and permit
    		•
  • Overland transportation within Bhutan
    		•
  • Sightseeing as per itinerary with English speaking guide
    		•
  • Necessary hotel and airport transfers with in Bhutan
    		•
  • An experienced driver
    		•
  • A tour vehicle
    		•
  • Beer (only at the last day of trip)
    		•
  • Yoga hall
    		•

    Cost doesn’t include:

  • Travel Insurance
    		•
  • Airfares
    		•
  • Beverages
    		•
  • Airport taxes if any
    		•
  • Expenses of personal nature
    		•
  • Excess baggage
    		•
  • Tips to guides and drivers
    		•
  • Services not mention
    		•
  • Meals at 4-5 stars restaurants
    		•
  • Luxury hotel stay
    		•

    The flight to Paro is one of the most spectacular in entire Himalayas. Whether flying along the Himalayan range from Kathmandu or over the foothills from Kolkatta, the journey offers fascinating views and an exciting descent into the Kingdom. Bhutan’s first gift to you as you disembark from the aircraft will be cool, clean fresh mountain air. After immigration formalities and baggage collection, you will be met by our representative and welcomed to Bhutan.

    Yoga and Meditation Program

    Daily Schedule – Depending upon flight schedule and arrival time.
    24 May 2021
    7:00
    Classical Yoga    		 8:00
    Surya Namaskar &Pranayama    		 09:00
    Clear Thinking Program    		 09:30
    Breakfast
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:00
    Dinner    		 22:00
    Lights off    		    
     Ayurveda Treatment as per clients availability and timing

    Evening stroll around the market streets of Paro.

    25 May 2021
    7:00
    Classical Yoga    		 8:00
    Surya Namaskar &Pranayama    		 09:00
    To De Stress Program    		 09:30
    Breakfast
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:00
    Dinner    		 22:00
    Lights off    		    
    Ayurveda Treatment as per clients availability and timing

    Visit the Rinpung Dzong, which has a long and fascinating history. Built in 1646 by Shabdrung Ngawang Namgyal , the first spiritual and temporal ruler of Bhutan, the Dzong houses the monastic body of Paro, the office of the Dzongda (district administrative head) and Thrimpon (judge) of Paro district. The approach to the Dzong is through a traditional covered bridge called Nemi Zam. A walk through the bridge, over a stone inlaid path, offers a good view of the architectural wonder of the Dzong as well as life around it. It is also the venue of Paro Tshechu, held once a year in the spring.

    Evening exploratory walk on the market streets of Paro. Overnight at the hotel in Paro. (Altitude 2200m)

    26 May 2021
    6:00
    A body cleaning guided class    		 7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:00
    Strength Program
    09:30
    Breakfast    		 14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga
    18:00
    Meditation    		 19:00
    Dinner    		 22:00
    Lights off    		  
    Ayurveda Treatment as per clients availability and timing

    Morning after breakfast visit Ta Dzong : once a watchtower, built to defend Rinpung Dzong during inter-valley wars of the 17th century, Ta Dzong was inaugurated as Bhutan’s National Museum in 1968. It holds fascinating collection of art, relics, religious thangkha paintings and Bhutan’s exquisite postage stamps. The museum circular shape augments its varied collection displayed over several floors.

    Then proceed for an excursion to Taktshang Lakhang (5hrs hike total):  perched on the side of a cliff 900m above the Paro Valley floor, it is undoubtedly one of the most famous of Bhutan’s monasteries.  Lore has it that Guru Rinpoche arrived here on the back of a tigress and meditated at this monastery thus the name ‘Tiger’s Nest’.  This site has been recognized as a most sacred place and visited by Shabdrung Ngawang Namgyal in 1646 and now visited by all Bhutanese at least once in their lifetime. On 19 April, 1998, a fire severely damaged the main structure of building but now this Bhutanese jewel has been restored to its original splendor.

    On the drive towards Paro town en route visit Kyichu Lhakhang, one of the oldest monasteries of the Kingdom reflecting introduction of Buddhism in Bhutan.

    Evening at leisure. Overnight at the hotel in Paro.

    27 May 2021
    7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:30
    Breakfast    		 11:30
    OM Chanting
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:30
    Dinner    		 22:00
    Lights off    		    
    Ayurveda Treatment as per clients availability and timing

    28 May 2021
    7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:30
    Breakfast    		 10:30
    Discussing on Veda
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:30
    Dinner    		 22:00
    Lights off    		    
    Ayurveda Treatment as per clients availability and timing

    29 May 2021
    7:00
    Classical Yoga    		 8:00
    Pranayama    		 09:00
    Mindfull Yoga Program    		 09:30
    Breakfast
    14:00
    Lunch    		 15:30
    Tea break    		 17:00
    Ashtanga Yoga    		 18:00
    Meditation
    19:00
    Dinner    		 22:00
    Lights off    		    
    Ayurveda Treatment as per clients availability and timing

    After early breakfast at the hotel, drive to the airport for flight to your onward destination. Our representative will help you with exit formalities and then bid you farewell.